Systema: Russia's Strongest Martial Art DVD Eihachi Ota Mastering Various Techniques of Jiu-Jitsu:

Mastering Various Techniques of Jiu-Jitsu: Mitsuyoshi Hayakawa

and half guard

Shiho Nage with hand manipulations

-Striking from the guard

This material is critical

Systema: Russia's Strongest Martial Art DVD Eihachi Ota Mastering Various Techniques of Jiu-Jitsu:Breathing Techniques, Walking Methods, Push to Strike, Stick and Whip Work Concentrated Work for Systema Mastery! Systema is derived from Russia's traditional martial arts and health practices, refined by military specialists from Russia's special forces into a comprehensive system of physical techniques. Its innovative and unique self defense and health practices relax the mind and body under any circumstance, promoting natural movement and