Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Bibiano Fernandes SpanishRunning Time: 47 Minutes

Name: Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Bibiano Fernandes SpanishRunning Time: 47 Minutes
Brand: iwinv1.com
SKU: 6897967586
Price: 47.00 USD
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SpanishRunning Time: 47 Minutes

and traditional Chinese health exercises that can be incorporated into everyday life

- The Outside Circle Under Wristlock against punch

Armbar Move

DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN

Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Bibiano Fernandes SpanishRunning Time: 47 MinutesWristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly when. There are specific times when wrist locks can effectively be executed. Wrist locks are an extremely valuable

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