Mastering Brazilian Jiu-jitsu 3 DVD Set by Rigan Machado: Leglocks, Chokes, Half Guard Portuguese --Spinning choke

--Spinning choke

Kata Training: Exploring one-handed and two-handed positions

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These proven techniques demonstrate how the principles of leverage

Mastering Brazilian Jiu-jitsu 3 DVD Set by Rigan Machado: Leglocks, Chokes, Half Guard Portuguese --Spinning chokeA world Brazilian Jiu Jitsu champion and trainer of many top Mixed Martial Arts and Brazilian Jiu Jitsu fighters, Rigan Machado reveals the techniques, training, and strategy for dominating your opponent from the half guard and submitting him with leg locks and chokes. Time tested in real competition, Rigans DVD series is considered by many experts as the ultimate guide, and a must for all BJJ practitioners and Submission fighters. It includes many