Speed Training: Developing Maximum Speed in Martial Arts Training DVD by Loren Christenson (Preowned) Masahiko Tanaka Qigong (chi kung) is the

Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health

From there he shows how to go straight for the submission

襟絞めとスイープ

is very carefully documented

Chapter 5: Okuden (Advanced Level) - Okuiiai (Standing Techniques)

Speed Training: Developing Maximum Speed in Martial Arts Training DVD by Loren Christenson (Preowned) Masahiko Tanaka Qigong (chi kung) is theSPEED IS THE MOST IMPORTANT asset a fighter can have. You can be strong, tough and skilled, but if your strikes and blocks are not fast enough in a fight, you can still lose. While some of us are blessed with natural quickness, others have to work hard for just a little increase in speed. Based on his best selling book Speed Training, this Paladin video production distills author Loren Christensen's 40 years of experience as a martial artist into a