Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD Aikido Today Section 1 - Introduction and

Section 1 -  Introduction and Principles

--Shomenchi shihonage

You’ve seen the instruction and you’ve seen the drills

14 The pardon

Breakfalls

Ko Matsuhisa Stretching Method: Warming Up & Cooling Down DVD Aikido Today Section 1 - Introduction andFour times of All Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan. For amazing kicking! He hopes his training will help you!! Contents: Chapter 1 Warming up Warming up and Cooling down How to relax Walking exercise Stepping exercise for hip joints Stretch the side Hip joints Warming up Slow movement into quick movement 1 Slow movement into quick movement 2 Shoulder