Systema: Russian Stick Combat Vol 1 Defense DVD by Vladimir Vasiliev Takeo Nishikido An extra-thick vinyl shell is

An extra-thick vinyl shell is designed to withstand punishing kicks and punches

one then practices Grand Circulation Meditation

Along with the various styles come their associated training methods

Awareness of Freedom under Tension

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Systema: Russian Stick Combat Vol 1 Defense DVD by Vladimir Vasiliev Takeo Nishikido An extra-thick vinyl shell isEmpty handed against the stick this volume presents everything you need to know to defend yourself and prevail against one of the worlds oldest and frequently used assault weapons. Learn the drills unique to Russian Systema fighting and prepare yourself for any stick contact, in any position, while in place or on the move, against single or multiple opponents. Enjoy this spontaneous and effortless work at both slow instructional format and at real