Telescopic Stick Basic and Advanced Techniques DVD by Alain Formaggio Motomichi Anno She must become proactive and

She must become proactive and gain the initiative and momentum while forcing confusion in the attackers’ mindset to have a possibility of advantage

Commentary by Sunadomari on "The Spirit of Aikido"

Nagewaza（Iriminage／Shihounage／Kaitennage／Kotegaeshinage／Tenchinage/etc

and rhythms

-Characteristics of Ueshiba Sensei's Techniques

Telescopic Stick Basic and Advanced Techniques DVD by Alain Formaggio Motomichi Anno She must become proactive andALAIN FORMAGGIO is a cop and an instructor in self defense. Founder of the F. F. T. S in 1993, he was the first person to propose training courses for security professionals in tonfa, telescopic stick and self defense. 8th degree, international expert in telescopic stick, Alain Formaggio is now the national technical manager of the F. F. T. S. Alain is state graduate in Savate French Boxing, member of the national committee of Savate Defense and Stick