FITjitsu DVD with Eve & Victoria Gracie John Stevens Hironori Yamada

Hironori Yamada

presents the principles and techniques of defending against knife attacks using a knife as a defensive tool

September 19

several mano mano techniques

* Ura-bunkai of Kata/KURURUNFA

FITjitsu DVD with Eve & Victoria Gracie John Stevens Hironori YamadaGET IN SHAPE WHILE LEARNING HOW TO FIGHT FITjitsu is a beginner friendly jiu jitsu based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42 minute full body workout will have you sweating and burning, all while learning the core self defense movements of the Women Empowered program. LEARN CORE JIU JITSU MOVEMENTS WITHOUT A PARTNER STRETCHING WARM UP: Get loose