Bio-Mechanics of Self Defense by Avi Nardia (On Demand) Red the traditional techniques of self-defense

the traditional techniques of self-defense

DVD 2: Open Guard Leglocks

Philippe Loubet

stamina (physical preparation)

which has more than thousand year old history

Bio-Mechanics of Self Defense by Avi Nardia (On Demand) Red the traditional techniques of self-defenseThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow