The Staff of Aikido DVD by Mitsugi Saotome Rorion Gracie All files are in PDF

All files are in PDF format so they are readable by all computers

exploring what constitutes "true comprehensive martial arts" from basics to advanced techniques

strategies

Length: 1 hour

face punch

The Staff of Aikido DVD by Mitsugi Saotome Rorion Gracie All files are in PDFIn this video, Saotome Sensei a direct student of Aikido's legendary founder explains the use of the staff (jo) as a training tool for Aikido. After discussing basic jo movements and exercises, Saotome Sensei offers a sequence of six kumijo (complex two person kata), each with several variations. The video also includes ten of Saotome Sensei's "patrol kata" (paired forms with the long staff), a brief interview on weapons training, and several