The Feldenkrais Lessons: Awareness Through Movement MP3 CD by Bruce Holmes (Preowned) Li BaoHua Jiu Jitsu and 5th Dan

Jiu Jitsu and 5th Dan

352 pages

Color: Candy Apple Red

a veteran of many battles - a groundbreaking technical book that explains every move in detail with continuous photographs

founded the All Japan Batto-do Federation to preserve Toyama-ryu and Nakamura-ryu Batto-do traditions

The Feldenkrais Lessons: Awareness Through Movement MP3 CD by Bruce Holmes (Preowned) Li BaoHua Jiu Jitsu and 5th DanThe Feldenkrais Method is about moving well, really well. It's about being sensitive to your body and having the ability to choose effortless movement over struggle. It's about awareness and mental flexibility. It was created by the physicist Moshe Feldenkrais, a master teacher, someone really good at creating the ideal conditions for learning or unlearning for that matter. Sometimes what is needed is to let go of the old restrictions we've placed on