Kiatsu Massage Book By Koichi Tohei (Preowned) Jun Osano focusing on simple yet effective

focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit

or as in this case

Boying and standing: Techniques related to maintaining balance and posture

An esteemed instructor at the Japan Aikido Association and Waseda University

Pledge Thread (Chigirishi)

Kiatsu Massage Book By Koichi Tohei (Preowned) Jun Osano focusing on simple yet effectiveRare out of print edition of Koichi Tohei's book on Kiatsu. Chapters: Part 1: Kiatsu Ryoho 1: What is Kiatsu Ryoho 2: Five Principles of Kiatsu Ryoho 3: How Kiatsu Ryoho was Developed 4: Kiatsu Techniques Part 2: Ki Exercises for Health Part 3: Medical Lecture 1: Fundamentals of Cure 2: How to Maintain Health 3: How to Strengthen the Resistance to Disease 4: Psychosomatic Medicine Conclusion 180 pages Published in 1983