Tai Chi Qigong The Internal Foundation of Tai Chi Chuan DVD with Dr Yang, Jwing Ming Seiji Nishimura Spinning Choke Against Opponent Underneath

Spinning Choke Against Opponent Underneath from Half Guard

and discipline of advanced Iaido

Kata Ate Hiji Ori

8 Side Head Lock with Punches

Flail techniques

Tai Chi Qigong The Internal Foundation of Tai Chi Chuan DVD with Dr Yang, Jwing Ming Seiji Nishimura Spinning Choke Against Opponent UnderneathTaiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan. In this DVD, Dr.