Systema Spetsnaz DVD #16 Seminar Day 2 by Vadim Starov Smack Girl Inspired by Bruce Lee at

Inspired by Bruce Lee at 15

Triceps Training

fear and stress is too great to solve it with a large number of techniques

Listen to what the protagonists have to say in personal interviews with both Shihan and instructors

Half Guard Shin Sweep #1

Systema Spetsnaz DVD #16 Seminar Day 2 by Vadim Starov Smack Girl Inspired by Bruce Lee atThe second day of Systema Spetsnaz seminar is dedicated to knife fighting and internal energy in hand to hand combat. Based on knife techniques you can learn the most important elements of close combat such as footwork, body rotation, strikes, defense from strikes, escapes from grabs and counter attacks. MASTER YOUR HAND TO HAND COMBAT SKILLS TOGETHER WITH SEMINAR PARTICIPANTS! Gain knowledge of entering the state of combat trance, generating and