Xing Yi Quan Xue: The Study of Form-Mind Boxing Book by Sun Lu Tang & Dan Miller George Kotaka elbow and shoulder locks

elbow and shoulder locks

Vu Duc Minh Dack (45th EUROPEAN KARATE CHAMPIONSHIPS)

Scissors jumps

yet he continues to rise like a phoenix

Sideways Takedown from Punch

Xing Yi Quan Xue: The Study of Form-Mind Boxing Book by Sun Lu Tang & Dan Miller George Kotaka elbow and shoulder locksXing Yi Quan Xue (The Study of Xing Yi Quan) was written by Sun Lutang in 1915. This book gives clear instructions not only in the basics of Xing Yi Quan and the important principles for beginners, but also clearly teaches and illustrates the major forms of the style including the Five Elements, Wu Xing Lian Huan Quan, the 12 Animals, Za Shi Chui, as well as the paired practice routines of the Five Elements and An Shen Pao. Sun Lutang mastered all