Vital Leglocks Book by Steve Scott (Preowned) Katsumi Murakami including full-contact sparring

including full-contact sparring

Katy Barcelo has been practicing TAIJI QUAN since 1990 and she is an expert in the Art of the Fan

Qigong training (Qi ball form)

18 Combat base to omoplata

Wrist conditioning

Vital Leglocks Book by Steve Scott (Preowned) Katsumi Murakami including full-contact sparringThis book presents 65 core leg, ankle and lower body submission techniques useful for any combat sport. Table of Contents Introduction Safety When Doing Leglocks The Major Types Of Leglocks Section One: Lower Body Grappling, Leg Wrestling, Position, Breakdowns and Set ups Section Two: Ankle And Foot Locks & Defense Straight Ankle Locks Defense For Lower Body Submissions Ankle Locks Heel Hooks Toe Holds Section Three: Knee Locks Straight Leglocks Bent