Essential Ving Tsun Kuen: Foundations Your First Steps Book by Bill Dowding Velcro Enclosure * Quick armbar applying the

* Quick armbar applying the shin from the scissor side control

Run Time: 89 min

You will also learn some Kuatsu techniques to cure and recover from pressure points attacks

4: Spider Lasso Drill

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Essential Ving Tsun Kuen: Foundations Your First Steps Book by Bill Dowding Velcro Enclosure * Quick armbar applying theThe very basics of Wing Chun Ving Tsun Kuen. Starting from stance, and moving, to some basic blocks, drills and theory. This books assumes you know nothing, covering essential concepts and moves from day one to an in depth discussion of the fundamentals of this powerful, traditional Chinese combat system 344 pages