Expert of Match Seminar DVD with Shin Tsukii Hajime Kazumi Michelle Nicolini vs Kyra Gracie

Michelle Nicolini vs Kyra Gracie

along with training methods for developing it

Part 1 - The Cross Guard

Shoulder and back stretching

Romulo Barral vs Eduardo Telles

Expert of Match Seminar DVD with Shin Tsukii Hajime Kazumi Michelle Nicolini vs Kyra GracieThis is DVD to acquire the KUMITE style at the dawning era such as basic training of upper body and lower half of the body, high speed training to consider actual combat, and high level training of variegated variation. Contents * Preparation physical exercise 1. Training of trunk of body 2. Step of one foot 3. Kick physical exercise 4. Kick 5. Side step (Do while inhaling) * Basis 1. Movement TSUKI 2. TSUKI that cannot react 3. Anteflexion movement