Systema: Breath for Internal Control DVD by Vladimir Vasiliev George Kotaka Shunsuke Hayashi

Shunsuke Hayashi

" published in 1993

Volume 1: Introduction to Nunchaku

All parts of the body begin moving simultaneously and stop completely simultaneously

Book 9: Aikido

Systema: Breath for Internal Control DVD by Vladimir Vasiliev George Kotaka Shunsuke HayashiStress. Daily tension. Do we notice when it sets in? Can we prevent it fron growing? Can we reverse its constant damage to our health? Extreme stress. Fatal illness, disaster. brutal survival, danger, violence, battle. Can we control the destruction to our body and psyche? Are there covert reserves within us that we can utilize to survive? Can we turn a life threatening ordeal into a motivation that will make us stronger? Breath for Internal Control