CSW Essentials 5 DVD Set by Erik Paulson Yuki Nakai When confident in your ability

When confident in your ability to perform all six drills

is meticulously designed to aid in the progression through ranks and examinations

Super Heavy: Roger Gracie vs Ricardo Abreu Gonzalaez

Cobrinha will make your butterfly guard a dangerous position

the Metropolitan Riot Police and the Japanese self-defense army

CSW Essentials 5 DVD Set by Erik Paulson Yuki Nakai When confident in your abilityAre you tired of fast forwarding and rewinding your favorite MMA instructional videos to find the one technique you want to learn? Are you sick of seeing the same slow motion breakdown of the technique over and over again? Do you wish there would be less talk and more technique? Well the wait is over. With Erik's new 5 DVD set, "The CSW Essentials Series," you will be able to access exactly the technique you want to learn in just seconds. Here's what