Systema Stick Seminars DVD by Mikhail Ryabko Nariharu Kuramoto Submission Holds in Brazilian Jiu-Jitsu

Submission Holds in Brazilian Jiu-Jitsu

Koichi Toriumi

and outdoor training methods

By understanding these principles

BJJ Best Techniques Series Presented by Naoyoshi Watanabe

Systema Stick Seminars DVD by Mikhail Ryabko Nariharu Kuramoto Submission Holds in Brazilian Jiu-JitsuThe legendary Mikhail Ryabko is a Chief Instructor and founder of Systema. He is also a Colonel of Russian Special Operations Units with 25 years of real military experience. Watch Mikhail in New York and Moscow at his remarkable seminars, where he takes a stick onto his hands and turns it into an incomparable training tool and unsurpassed fighting weapon. Expertly progressing from simple to more challenging drills, he prepares your hands, fingers and