Principles, Analysis & Application of Effortless Combat Throws Book by Tim Cartmell (Preowned) Shoji Arimitsu the ADCC North American trials

the ADCC North American trials

or even sight—all of which are subject to failure or degradation during high-adrenaline situations

Jwing-Ming's extensive Chin Na video series

roll out the Zebra Home Mat

in one-on-one interviews with Sensei Demura (Shito Ryu)

Principles, Analysis & Application of Effortless Combat Throws Book by Tim Cartmell (Preowned) Shoji Arimitsu the ADCC North American trialsThe author has spent over 25 years studying martial arts, ten of those in China. This text explains basics throws and locks in a clear and easily understood manner. The emphasis is on effective throwing without the use of brute force. Cartmell discusses the correct angles and execution of throws with particular and important emphasis on each step correctly applied. He also gives a good section on General Principles which can not only be applied to