Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Book by Bernie Clark Kevin Dresser Double Attack Kimura / Triangle

Double Attack Kimura / Triangle

This limited edition DVD set was released to commemorate the 60th anniversary of the founding of the Shorinji Kempo Organization

It is important to give your hands some time to unwind at the end of the day

Westerners have been intrigued by ancient traditions such as tantra

Moving Techniques: Tiptoe Step

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Book by Bernie Clark Kevin Dresser Double Attack Kimura / TriangleThe author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the energetic body, and the mind emotional body. The second section explores the practice of Yin Yoga in details, and several flows are offered each with different themes. About the Author Bernie Clark loves