Systema Spetsnaz 8 Takedowns by Vadim Starov (On Demand) Mark Gridley Technical Explanations: Detailed breakdown of

Technical Explanations: Detailed breakdown of techniques

not just physical movements attached to techniques

Reverse sleeve capture

Also included are 6 sample workouts to give you an idea of how to incorporate drilling into your training regimen

A national team coach

Systema Spetsnaz 8 Takedowns by Vadim Starov (On Demand) Mark Gridley Technical Explanations: Detailed breakdown ofSYSTEMA SPETSNAZ VOLUME #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz video and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying