Pencak Silat - Pamonyet Vol 1 DVD by Cecep A. Rahman Karate Detailed explanation of the concept

Detailed explanation of the concept "用意不用力" (Yong Yi Bu Yong Li)

Basics of Ashihara Karate: Practical Techniques by the Late Soke Ashihara Hideyuki

Mental stress keeps the brain in a hyperactive state that leads to blood-vessel contraction

Disruption tactics and effective blocking strategies

1 - Lateral Hip Movement - how many times have you heard the phrase "move your hips" in BJJ

Pencak Silat - Pamonyet Vol 1 DVD by Cecep A. Rahman Karate Detailed explanation of the conceptThe Monkey Fighting System from Java By Cecep A. Rahman One more time, Kang Cecep A. Rahman, give you the possibility to dive into the universe of Panglipur (West Java). Kang Cecep is one of the incontrovertible trainers in the world of Pencak Silat and he agrees to teach you the form Pamonyet (Monkey) from Panglipur. Present inside a lot of style of Pencak Silat and especially inside the Cimande, Pamonyet, just like Pamacan, gave the foundation of a