Principles, Analysis & Application of Effortless Combat Throws Book by Tim Cartmell Ted Mancuso Abdominal Muscle Training

Abdominal Muscle Training

31-42 opponents

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This book is notable for since it contains additional material on unarmed fighting

- Wing Chun Opium Pipe Staff (WC JWH Vol 2)

Principles, Analysis & Application of Effortless Combat Throws Book by Tim Cartmell Ted Mancuso Abdominal Muscle TrainingThe author has spent over 25 years studying martial arts, ten of those in China. This text explains basics throws and locks in a clear and easily understood manner. The emphasis is on effective throwing without the use of brute force. Cartmell discusses the correct angles and execution of throws with particular and important emphasis on each step correctly applied. He also gives a good section on General Principles which can not only be applied to