Itosu Ryu Karatedo Kata DVD 1 by Sadaaki Sakagami Braulio Estima -Mawashigeri

-Mawashigeri

he meticulously refines the katas passed down through three generations: Anko Itosu

"Do this workout and it will get you in great shape

he was already recognized as one of the sport's rising stars

and Body Technique" by Minato Research

Itosu Ryu Karatedo Kata DVD 1 by Sadaaki Sakagami Braulio Estima -MawashigeriKata serves as the gateway, progression of training depth, and essence of Karate do. Mastering Karate do involves correctly understanding the characteristics and meanings of various techniques encompassed within kata, practicing them until they become fully integrated. Itosu Ryu Karate do, founded by the revered Master Anko Itosu, known as the modern day saint of martial arts, introduced numerous katas, starting with the foundational "Pinan" series.