Dynamic De La Riva with Michael Langhi (On Demand) Daniil Ryabko Omar is one of the

Omar is one of the front line experts

filmed in the YMAA Retreat Center meditation chamber

increase your core strength

Training Method 1: Palm Strike from Rising Block

= Yasumichi Fujimatsu =

Dynamic De La Riva with Michael Langhi (On Demand) Daniil Ryabko Omar is one of the2 time black belt world champion, Michael Langhi is one of the most talented and detailed instructors on the planet. Known for his incredible guard, he is also Cobrinha's first black belt. On this video, Langhi teaches every detail of his dangerous DLR game including sweeps, transitions to other guards, and submissions. 1 Intro2 Basic concepts of DLR3 DLR omoplata with collar & sleeve4 DLR triangle with collar & sleeve5 DLR to sit up guard collar drag