Freerunning & Parkour Intermediate DVD by Group 3RUN Masahiro Yanagawa Secrets of Karate from Master

Secrets of Karate from Master Funakoshi - Kata & Idori Kumite

uncrossed or pricked threat)

Section 5: Takedowns & Throws: Learn ten techniques for countering straight and curve knees

Introduction and Overview

Yorihisa Uchida

Freerunning & Parkour Intermediate DVD by Group 3RUN Masahiro Yanagawa Secrets of Karate from MasterDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and introduces the more advanced techniques that define the art of movement. Through clear, progressive instruction, you'll learn increasingly technical skills, fluid combinations, and dynamic movements that will help you confidently advance your abilities. Whether you've been training for a few