Qi Gong for the Upper Back and Neck DVD with Lee Holden Koshiro Tanaka Also known as ‘back to

Also known as ‘back to childhood breathing’

Ryusui Geri (Flowing Water Kick)

This video is an essential resource for any martial artist seeking to improve their fighting skills

Variation of Nage

Okamoto earned a kyoju dairi (instructor's license) and became a senior instructor before establishing the Roppokai in 1991

Qi Gong for the Upper Back and Neck DVD with Lee Holden Koshiro Tanaka Also known as ‘back toMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing