Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Chin Na Etiquette -sitting -standing

Etiquette -sitting -standing

Moving the firm upper body up

This energizing program will test your limits while helping you unlock new levels of strength

spinning backfist

progressive teaching method

Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Chin Na Etiquette -sitting -standingVolume 7: Expanding the Possibilities of Movement Overview: Dive into the intricacies of Systema, a body technique system refined by Russian special forces experts from traditional martial arts and health practices. Led by Arend Dubbelboer, renowned for his clear teaching and emphasis on connecting body movements with opponent reactions, this special seminar in Osaka focuses on enhancing movement capabilities through precise contact and holistic body