Qi Gong for Healthy Heart DVD by Lee Holden Felix Roiles availing ourselves of what Nature

availing ourselves of what Nature offers us

Sasae Tsuri Komi Ashi (Propping Drawing Ankle Throw)

Cat exercises: Curling and arching the back

Bare-hand Combat

Balance ball two-point support

Qi Gong for Healthy Heart DVD by Lee Holden Felix Roiles availing ourselves of what NatureToo often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world. Heart health is one of the few issues on which both Western and Eastern medical practitioners agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk. The easiest way