Beginner 5K Training Program injury Training readiness features show how

Training readiness features show how much recovery time you need between workouts

designed to conquer the toughest terrains with ease

20% Elastane-Knit Mesh Body: 40D 67 G/M² DryVent™ 2

Go the distance in these breathable Stride shorts

The plush collar and tongue

Beginner 5K Training Program injury Training readiness features show howIf you're "run curious" but don't know where to start . . . MRC's first ever Beginner 5K program kicks off this March! Built with inclusivity and personalized coaching in mind, this program is perfect for all abilities and fitness levels. Training Pre requisites: There are NO training pre requisites for this program. Just a desire to learn and to try new things! Important Dates: Orientation Thursday, March 19th from 6 7: 30 PM @ MRC Asheville Program