Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano Tsutomu Chida BONUS: Defending Passes and Submissions

BONUS: Defending Passes and Submissions from the Half Guard - As a bonus I include techniques to shut your opponent down when he tries to pass your half guard or submit you from the top position

Alain Guerrier

DVD 3: Half Guard

attacking opponents trying to escape

After working through this material

Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano Tsutomu Chida BONUS: Defending Passes and SubmissionsGinstica Natural combines the techniques of stretching, flexibility and respiration of hatha yoga, the ground movements of jiu jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Romano elaborated a methodology for beginning, intermediate, and advanced students. In this