Muk Yan Jong - Shaolin Wooden Dummy Part 1 DVD by Benny Meng Taejoon Lee Published in 1991

Published in 1991

He also understands that the outcome of all his encounters will be directly related to his ability to control and unleash this emotional state known as

exhale completely to expel the old and no longer useful out of the body

Secret training manuals

standing and ground techniques that can be used in actual battles

Muk Yan Jong - Shaolin Wooden Dummy Part 1 DVD by Benny Meng Taejoon Lee Published in 1991Muk Yan Jong Shaolin Wooden Dummy, Sections 1 4 This is the seventh in a series presented by the Ving Tsun Museum on the Yip Man system. The Muk Yan Jong is one of the first apparatus, or training tools, used in the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the word Jong? nature of the Muk Yan Jong, details of proper structure and position of each movement,