Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned) Shoji Arimitsu you'll get access to over

you'll get access to over 50 videos where you'll learn:

In each zone

Learn Tai Chi from an internationalTai Chi judge with 28 years teaching experience

and weapon defense

Everyday wisdom applied to noto (sheathing) and tsuki (thrust)

Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned) Shoji Arimitsu you'll get access to overThis video contains the Northern Shao Lin form Chuan Su EhrShur Fa (Twenty Methods of Self Defense). Used regularly, this video will help the student master the form number by number, then section by section. The self defense application of these movements have been omitted from this video so that the student can focus on memorizing the movements first. Applications will be taught in the self defense class as a regular part of the curriculum. Sifu Al