Filipino Combat Systems Silat Vol 1 DVD by Ray Cole (Preowned) George Bierman He has expanded his area

He has expanded his area and is working on the development and spread of Daito Ryu

Pass guard from Deep half guard 18

the profound depths of kata are reached

#3    Wing Chun Gung Fu Wooden Dummy Training #1 Advanced Drills

you understand the importance of being prepared for any situation that may arise during the course of duty

Filipino Combat Systems Silat Vol 1 DVD by Ray Cole (Preowned) George Bierman He has expanded his areaThe first of 4 volumes in this series, Guro Ray Cole demonstrates and explains in detail the curriculum of FCS SILAT. This curriculum consists of 12 D'Jurus (short forms) and 12 corresponding Sambuts (2 man forms or drills) which contain many applications of Silat according to the practices of FCS. This volume focuses on D'Jurus 1 3 and Sambuts 1 3, including common applications of the forms with audio commentary and slow motion captioning. Length: 45