Chen Tai Chi for Beginners: 56 Form DVD by Chenhan Yang Paul Schreiner Length 48 min

Length 48 min

Mastering shurikenjutsu allows practitioners to draw out the speed and sharpness of a sword from anything around them

Giwa Ken 1-2 (Unity and Harmony Fist)

O-goshi to match opponent's movement backward

Pioneered the study of Katakamuna and its application in Japanese culture

Chen Tai Chi for Beginners: 56 Form DVD by Chenhan Yang Paul Schreiner Length 48 minIn this program, Master Chenhan Yang teaches you the standard Chen style 56 movement form, with step by step instructions explaining the purpose of each movement. Chen tai chi is one of the most popular tai chi styles in the world, and it is practiced by millions of people every day. The movements still possess their martial arts roots but are often practiced slowly as a form of gentle whole body exercise. Tai chi instruction with front and rear views