Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa Common Problems: Countering the Knee

Common Problems: Countering the Knee on Belly Transition

Detailing dozens of ways to chain your attacks together to form fluid combinations

Tegatanazume (Gohanshin)

■ Triangle Choke System

and defense system for the Allied Special Forces in World War II

Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa Common Problems: Countering the KneeBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself