Basic Kalaripayattu DVD by Calicut Nadakkav Darren Tibon delves into this method in

delves into this method in a special seminar

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Basic Kalaripayattu DVD by Calicut Nadakkav Darren Tibon delves into this method inKalaripayattu is a traditional physical training program rooted in South India. Its unique movements are beautifully flowing and dynamic, and can improve your sense of balance and body control. Kalaripayattu has all the flexibility and suppleness needed for all sports, not just martial arts. CONTENTS chapter1: Warm up chapter2: Animal poses (Ashtavadivgal) Elephant pose Gaja Vadivu Horse pose Aswa Vadivu Lion pose Simha Vadivu Boar pose Varaha Vadivu