Buddha Mind, Buddha Body Rutile You want to help heal

You want to help heal the world

removing blocks that may hinder full expression in these areas

breaking intense patterns of thoughts and behaviour

We become harder & harder in nature due to the lack of emotional understanding & compassion ‘allowed’

We can only choose to pull the body into the drama of the mind it cannot be done to us… Yet the only way to truly see this is by ‘waking up’

Buddha Mind, Buddha Body Rutile You want to help healThich Nhat Hanh explores the connection between psychology, neuroscience, and meditation. He discuss the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (in particular walking meditation and sitting meditation), and writes about the importance of brotherhood and sisterhood in finding love, happiness, and living harmoniously with others. Buddha Mind, Buddha Body opens with the question: