Capoeira Gerais DVD by Mao Branca Ed Beneville Step practice of use of

Step practice of use of line

Arm bar counters & reversals

6 Carlos Newton VS Erik Paulson

TAI SABAKI by Tak Kubota - Soke Tak Kubota founded the Gosoku-ryu style of karate

as well as their bunkai (application)

Capoeira Gerais DVD by Mao Branca Ed Beneville Step practice of use ofThis instructional program is packed with technical concepts, proven training methods, and both fundamental and advanced techniques. Experience the explosive power, dynamic acrobatics, and breathtaking jumps that make Capoeira one of the world's most spectacular martial arts. Through remarkable demonstrations of strength, balance, coordination, and body control, this program showcases the athleticism and creativity that define the art while providing