Title Boxing DVD 15 Explosive Quickness by Michael Ruthorford (Preowned) Leo Giron This instructional program presents the

This instructional program presents the essence of Aiki through an extensive study of Tai-Jutsu and Aiki-Waza as taught within the Aiki Bukikai system

consultant and trainer

Don't let age be a barrier to your passion

Kunihiko Obata

the instructional is organized into five sections:

Title Boxing DVD 15 Explosive Quickness by Michael Ruthorford (Preowned) Leo Giron This instructional program presents theExplosive Quickness Dynamic First Step Speed The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time. Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the keys to gaining explosive quickness that is so vital to today's athletes in every sport. The