Systema Spetsnaz 3 Elements & Exercises (On Demand) Gianluca Frisan Toshihiko Koga

Name: Systema Spetsnaz 3 Elements & Exercises (On Demand) Gianluca Frisan Toshihiko Koga
Brand: iwinv1.com
SKU: 95005369726
Price: 39.99 USD
Availability: InStock
Rating: 4.0045 (18 reviews)

Studio No. 95005369726

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Description

Toshihiko Koga

Shihan Reiner Brauhardt (Hanshi

North South Choke

On October 23rd 1951

or even grappling

Systema Spetsnaz 3 Elements & Exercises (On Demand) Gianluca Frisan Toshihiko KogaThis is an instructional martial art video to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance

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