Five Animal Sports Qigong DVD by Yang Jwing Ming Hironori Otsuka Randori Practice Methods in Europe

Randori Practice Methods in Europe

Encourages practitioners to develop a deep connection with their opponent

Applied combination 2 - Gyakuzuki-Kizamizuki and Gyakuzuki-Gyakuzuki

Perfect for martial artists

Front and back techniques

Five Animal Sports Qigong DVD by Yang Jwing Ming Hironori Otsuka Randori Practice Methods in EuropeThe Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal