Body & Health Rejuvination Daily Practice DVD by Richard Van Donk Polish Side Control Escapes Chapter list:

Side Control Escapes Chapter list: 37 minutes

The always innovative Nino Schembri returns with a 3 DVD set covering submissions from the crucifix and butterfly sweeps

Aiki-jujutsu sleeve grab applications and variations (Part 1)

Table of Contents

Hane Goshi (spring hip throw)

Body & Health Rejuvination Daily Practice DVD by Richard Van Donk Polish Side Control Escapes Chapter list:This Body and Health Rejuvenation Daily Practice is a comprehensive integrative body workout that will help energize your body, create flexibility in your joints and muscles, stimulate your nerves, increase your blood flow, enhance mental sharpness and if done regularly will increase the quality of your health and life. It is far more than just a routine exercise program. For over 30 years Richard has been on a quest for an ultimate Self Treatment