Introduction to Qi Gong DVD with Lee Holden Richard Planas he organized the World Karate

he organized the World Karate Federation

and blade attack defense

Kimura from side control

From back:

Headlock Escape 3

Introduction to Qi Gong DVD with Lee Holden Richard Planas he organized the World KarateQi Gong is a time honored practice that focuses on health, relaxation, energy, and vitality. Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body mind workout. As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our