Fast & the Furious by Harinder Singh Sabharwal (On Demand) Tony Somera and recommend extremely to Steven

and recommend extremely to Steven like a capable and dynamic instructor"

He studied Itosu-ha Shito-ryu Karate

De La Riva guard (concepts

Leo Veiera

Vol-3 KUBOTAN (The Original Self Defense Key Chain Stick)

Fast & the Furious by Harinder Singh Sabharwal (On Demand) Tony Somera and recommend extremely to StevenVol 1 STICK (Training Methods) How to develop Superior Hand Speed, Timing, Accuracy, Sensitivity and attribute development drills. Controlling time and space, perception, relaxation, the three categories of speed: hard skill, soft skill and confident skill. Acnicepation and Interception. Harmonious coordination of your mind, body and the breath. Recruiting body muscles via stance coiling (coiled cobra stance). The six box theory (body coordination).