Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Romulo Barral Pendulum to rollover sweep

Pendulum to rollover sweep

Jodo / Jojutsu

Bonus Video Footage

Bas suffered from many injuries towards the end of his long fighting career

illustrating how the art's fundamental principles—blending

Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Romulo Barral Pendulum to rollover sweepThe Essence lies within the Kata! Morio Higaonna, a representative of the Goju Ryu Karate Do and one of the leading figures in Naha te, explains in depth the techniques and spirit passed down from the founder, Chojun Miyagi, across two comprehensive volumes. Volume 1: Sanseiken Chapter Focusing on the most crucial kata in Goju Ryu, "Sanseiken," this volume introduces supplementary physical conditioning exercises using equipment, known as "Hojundo,"