Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker Toshishiro Obata how to develop your muscle

how to develop your muscle fibers and fascia to generate power

confident teacher

contributing to the gold medal win by Ayumi Tanimoto at the Athens Olympics in 2004

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Then another appears at your side

Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker Toshishiro Obata how to develop your muscleIf you want to train to fight and win in the octagon or on the street, there are some techniques you just can't practice on a live partner for fear of grave bodily harm, and a floor bag falls short for most throwing and takedown techniques. That's where the throwing dummy comes in, and in this comprehensive video production from Paladin Press, veteran grappler Mark Hatmaker teaches you how to get the most out of training with this vital piece of